by chris | 28am806UTCWednesday | WOD
STRENGTH A. Push Press X 9-7-5-3-1 *build Each Set then :30 Hs Hold into 3×20 Db Skull Crushers” METCON Amrap 12 (ladder) 10 Doubles 1 Wallwalk 20 Doubles 2 Doubles…etc
by chris | 27am804UTCTuesday | WOD
STRENGTH A1. 4 Pos Snatch (mid Thigh/a.knee/@knee/b.knee) a2. 3 Standing Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON 800m Run then 10-1 deadlifts (225/155) c2b Pullups then 800m...
by chris | 26am836UTCMonday | WOD
STRENGTH Build To A 4rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom METCON “baby Kalsu” 100 Thrusters For Time(95/65) emom Inc 0 = 4 Bfb”
by chris | 24am817UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 23am829UTCFriday | WOD
STRENGTH A. Build To A Heavy Squat Clean For The Day In 15 Min METCON 50 Thrusters For Time (135/95) e2mom = 200m Run
by chris | 22am826UTCThursday | WOD
STRENGTH Amrap 12 12/9 Cal Ab 50 Doubles rest Atleast 10 Min Before Rows” METCON 750m Row X 4 * Rest 2 Min *goal Is Consistency Thru 3 * Faster On Last Set
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