10/2/2024-WEDNESDAY WORKOUT

by | 02am1025UTCWednesday | WOD

STRENGTH A1. Me Deficit Pushups (hands On 2×45#plates/hand) a2. Chest Supported Db Rows X 12-15 x 4 Sets” METCON 5 Rounds For Time 5 Wall Walks 5 Bar Mu

10/1/2024-TUESDAY WORKOUT

by | 01am1023UTCTuesday | WOD

STRENGTH A. E:90 X 10 Sets build To A Max Power Snatch + Hang Power Snatch *will Max Our Squat Snatch Next Week” METCON “For Time 30 Power Snatches (95/65) 30 Power Clean And Jerks (115/75) *every Drop = 200m...

9/30/2024-MONDAY WORKOUT

by | 30am950UTCMonday | WOD

“A1. NARROW STANCE HEEL ELEVATED BACK SQUAT X 20 X 4 SETS @2110 *PUT HEELS ON 1X10#PLATE AND DO NOT LOCK KNEES AT THE TOP A2. ME SUPINE GRIP CHIN OVER BAR HOLD PLUS SLOW LOWER X 4 SETS (IF YOU CAN HOLD FOR ATLEAST :15 USE WEIGHT) METCON “Amrap 20 15 Cal...

9/27/2024-FRIDAY WORKOUT

by | 27am911UTCFriday | WOD

STRENGTH A. Build To A Heavy 1rm Front Squat @42×1 for The Day In 12 Min ” METCON 21-15-9-6-3 – Thrusters(115/75) 9-7-5-3-1 – Ring Mu