9/26/2024-THURSDAY WORKOUT

by | 26am921UTCThursday | WOD

METCON 5 Rounds For Time 500m Row 15 Box Facing Burpees 400m Run” CASHOUT 2 Min Me Feet Anchored Situps rest 2 Min 2 Min Me Barbell Rollouts

9/25/2024-WEDNESDAY WORKOUT

by | 25am958UTCWednesday | WOD

STRENGTH A.build To A 1rm Strict Press + Push Press + Push Jerk + Split Jerk once Strict Press Fails Only Push Ress + Push Jerk + Split Jerk Once Push Press Fails Only Push Jerk + Split Jerk once Push Jerk Fails Only Split Jerk” METCON Amrap 12 9 C2b Pullups 6...

9/24/2024-TUESDAY WORKOUT

by | 24am933UTCTuesday | WOD

STRENGTH A. 5 Snatch Pulls Drop And Reset 1 Squat Snatch x 5 Sets” 5 Rounds 2 Min On 1 Min Off 12 Ohs (115/75) w Remaining Time me T2b rest 1 Min Between Sets

9/23/2024-MONDAY WORKOUT

by | 23am936UTCMonday | WOD

STRENGTH Build To A 1rm Back Squat 50×5 60×4 70×3 80×2 90×1 95×1 110% – Walkout + 3 1/4 Squats 101% + X 1″ METCON 100 Cal Ab 80 Russian Kb Swings (70/53) 60 Burpee Pullups 40 Kb Stepups (70/53) (single) 20 Devil Press...

9/20/2024-FRIDAY WORKOUT

by | 20am958UTCFriday | WOD

STRENGTH A. Build To A Heavy 1rm Front Squat @53×1 for The Day In 12 Min ” METCON 50-40-30-30-10 ab Cals 5-4-3-2-1 llrc