4/13/2020-MONDAY WORKOUT

by | 13am410UTCMonday | WOD

ZOOM link 630am, 1130am, 430pm https://zoom.us/j/9034728009 METCON AMRAP 14 2 GOBLET STEP-UPS 2 CHAIR DIPS 2 REVERSE LUNGE EACH LEG W/BELL. 2,2,2,3,3,3…..ETC CASHOUT 4 SETS 20 SINGLE LEG TOE TOUCH 15 V-UPS :30 SIDE...

4/11/2020-SATURDAY WORKOUT

by | 11am446UTCSaturday | WOD

Join us for a fun Saturday workout on Zoom-10am! https://zoom.us/j/9034728009 Round 1 5 Rounds of strict “Cindy” 50 Single dumbbell power cleans On the 8:00 4 Rounds of strict “Cindy” 40 Dumbell goblet squats One the 16:00 3 Rounds of strict “Cindy” 30 Alternating...

4/10/2020-FRIDAY WORKOUT

by | 10am415UTCFriday | WOD

STRENGTH/CASHOUT 30 Bear crawl object drags METCON 15 Rounds w/BB, KB, DB 5 Deadlifts 5 Hang Squat cleans 5 Push Jerks  

3/9/2020-THURSDAY WORKOUT

by | 09am416UTCThursday | WOD

1130/430pm Zoom link https://zoom.us/j/9034728009 STRENGTH/CASHOUT 3 ROUNDS 1x LEG CRANK(20 A/S, 20 LUNGES, 20 JUMPING A/S, 20 JUMPING LUNGES) :30 SINGLE LEG BALANCE x 2 METCON 1 MILE RUN 100 UP DOWNS (NO PUSHUP BURPEE) 1 MILE...

4/8/2020-WEDNESDAY WORKOUT

by | 08am421UTCWednesday | WOD

1130/430 Zoom link https://zoom.us/j/9034728009 METCON FOR TIME 50 THING FACING BURPEES 100 MOUNTAIN CLIMBERS(1:1) 50 GOBLET SQUATS 25 THING FACING BURPEES 100 MOUNTAIN CLIMBERS 25 GOBLET SQUATS CASHOUT 5 ROUNDS 20(2:1) RUSSIAN TWISTS :30...