4/18/2020-SATURDAY WORKOUT

by | 18am456UTCSaturday | WOD

Join us for a fun Saturday ZOOM workout at 10am! https://zoom.us/j/9034728009 Buy in 30 Burpees 10-1 Goblet squats cleans(Taters) Push press(ea. arm) Cashout 30 Burpees  

4/17/2020-FRIDAY WORKOUT

by | 17am450UTCFriday | WOD

JOIN US ON ZOOM AT 630am, 1130am, or 430pm! https://zoom.us/j/9034728009 METCON 21-15-9 KB SWING 200M RUN or 10 BURPEES AFTER EACH REST 2 MIN AFTER WORKOUT X 3 SETS CASHOUT BANDED FACE PULLS X 25 SIDE HEEL TOUCHES X 35 X 3...

4/16/2020-THURSDAY WORKOUT

by | 16am441UTCThursday | WOD

METCON 10 ROUNDS SA KB/DB “DT” SWITCH ARMS EACH RD 12 SA DEADLIFT 9 SA HANG POWER CLEAN 6 SHOULDER TO OVERHEAD CASHOUT 30-20-10 WEIGHTED SITUPS SECONDS PLANK HOLD

4/15/2020-WEDNESDAY WORKOUT

by | 15am456UTCWednesday | WOD

JOIN US AT 630AM, 1130AM, and 430PM ON ZOOM https://zoom.us/j/9034728009 METCON 10 ROUNDS 10 GOBLET SQUATS(AHAP) 10 AKBS CASHOUT 3 SETS 15 REVERSE FLYS 15 Y’S 15 SUPERMANS

4/14/2020-TUESDAY WORKOUT

by | 14am432UTCTuesday | WOD

Join us on Zoom at 630am, 1130am, and 430pm https://zoom.us/j/9034728009 CROSSFIT SUPPORT YOUR BOX WORKOUT #2(you’re still able to sign up at games.crossfit.com) METCON For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time...