5/13/2020–WEDNESDAY WORKOUT

by | 13am530UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 50-40-30-20-10 AKB swings 10-20-30-40-50 HR Push-ups CASHOUT 6x:30 sec HS Hold

5/12/2020-TUESDAY WORKOUT

by | 12am518UTCTuesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 8 ROUNDS FOR TIME 8 FRONT SQUATS/GOBLET SQUATS 8 BURPEE BOX JUMPS CASHOUT 3 SETS 3L/3R TURKISH GET-UP

5/11/2020-MONDAY WORKOUT

by | 11am509UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 8 Burpees 20 Single Dumbbell Overhead Reverse Lunges(10R/10L) 8 Burpees CASHOUT 100 Heal...

5/9/2020-SATURDAY WORKOUT

by | 09am513UTCSaturday | WOD

Join us on Zoom at 10am for a fun Saturday workout! https://zoom.us/j/9034728009 METCON 10-1 DB Clusters 20(2:1)Mountain climbers after each number *E2MOM 10 (2:1)Jumping lunes

5/8/2020-FRIDAY WORKOUT

by | 08am504UTCFriday | WOD

Join us on Zoom at 630am, 1130m, and 430pm! https://zoom.us/j/9034728009 METCON 1 mile run then.. 10 Rounds 5 Burpees 5 Pull-ups 5 Heavy goblet squats then.. 1 mile run CASHOUT 5x :20...