9/29/2020-TUESDAY WORKOUT

by | 29am947UTCTuesday | WOD

STRENGTH E:90 Switching Bt Movements Build To A Max close Grip Bench – 1rm strict Pullup – 1rm then 1 Set Me Ring Mu/bar Mu Or Strict C2b Pullups METCON Amrap 25 400m Run 20 Bbjo (24/20) 20 Pullups retest From Week...

9/28/2020-MONDAY WORKOUT

by | 28am950UTCMonday | WOD

STRENGTH Front Squat *build To A Heavy Front Squat for The Day METCON 50 Thrusters (135/95) every Drop *200m Run *retest

9/26/2020-FRIDAY WORKOUT

by | 25pm919UTCFriday | WOD

STRENGTH Build To A Heavy Hi Hang Squat Snatch + Hang Squat Snatch + Drop And Reset squat Snatch *max Out Next Week” METCON 3 Rounds 15 Ohs (135/95) 15 C2b Pullups