9/7/2020-LABOR DAY WORKOUT

by | 07am950UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 Join us for a fun Labor Day workout 830-930am open gym 10am WOD...

8/4/2020-FRIDAY WORKOUT

by | 04am950UTCFriday | WOD

STRENGTH Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch Below The Knee + 2 Ohs + 8 Oh Lunges (alt Legs) METCON 21-15-9 sa Db Thruster sa Db Power Cleans right Into 21-15-9 db Snatch t2b

9/3/2020-THURSDAY WORKOUT

by | 03am943UTCThursday | WOD

STRENGTH Barbell Single Leg Rdl X 12-15/leg banded Adductor Swings X 15 x 3 Sets then 50 Steps Kb Death March *use Straps If Needed METCON E3mom X 10 Sets 200m Run 12/10 Cal Ab 15 Russian Kb Swings

9/2/2020-WEDNESDAY WORKOUT

by | 02am921UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 METCON Row Repeats 2k Row X 2 *rest 6 Min 1k Row X 1 rest 4 Min 500m Row X 1 STRENGTH Booty...