11/27/2020-FRIDAY OPEN GYM

by | 27am1158UTCFriday | WOD

8-10am in 30 minute blocks For time: 30 box jumps, 24 in. 15 clean and jerks, 95/65 30 box jumps, 24 in. 15 clean and jerks, 135/95 30 box jumps, 24 in. 10 clean and jerks, 155/105 30 single-leg squats 10 clean and jerks, 185/125 30 single-leg squaTS 5 clean and...

11/26/2020-HAPPY THANKSGIVING

by | 26am1152UTCThursday | WOD

We’re so thankful fir this amazing community and wish you all a Happy Thanksgiving Day! We’ll have open gym from 8-10am in 30 minute blocks.  Please make sure you sign up! If you’d like a workout, you can do a variation of this! 3K ROW 300 DOUBLES 3 MILE RUN *SPLIT AS...

11/25/2020-WEDNESDAY WORKOUT

by | 25am1153UTCWednesday | WOD

METCON Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders