by chris | 16am1140UTCMonday | WOD
STRENGTH A. DEADLIFT 3 X 10 BUILD TO A HEAVY SET OF 10 FOR THE DAY *THIS IS NOT A MAX THIS SHOULD BE CONTROLLED REPS METCON Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb./95...
by chris | 14am1141UTCSaturday | WOD
Join us for another fun Saturday workout 830-930 open gym 10am WOD
by chris | 13am1152UTCFriday | WOD
Back Squat e2:30mom X 5 Sets build To A heavy 2 For The Day 4-3-2-1–4-3-2-1 *after Last Set Me 1 Set @60% *once You Take 2 Deep Breaths = Set Over *increase Weight Each Set And Wave ex 67-72-77-82-85—-69-75-80-85-87.5% METCON Workout 18.4ish for Time: 15...
by chris | 12am1124UTCThursday | WOD
STRENGTH a1. Double Kb Gorilla Rows X 20/total a2. Weighted Pushups X 10-15 Reps x 3 Sets cash Out 50 High Banded Lat Pulldowns ME Bench Press(50-60%) METCON For Time 100 Double-unders 20 Overhead Squats 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20...
by chris | 11am1124UTCWednesday | WOD
METCON ”Lumberjack 20” 20 Deadlifts, 275/185 lbs. Run 400 Meters 20 Kettlebell Swings, 2 Pood/1.5 Run 400 Meters 20 Overhead Squats, 115/85 lbs. Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups, Chest to Bar Run 400 Meters 20 Box Jumps, 24/20″ Run 400 Meters 20...
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