11/10/2020-TUESDAY WORKOUT

by | 10am1155UTCTuesday | WOD

STRENGTH Push Press X 1 + Push Jerk X 1 *build To A Heavy Single then Emom X 5 2 Push Press + 2 Push Jerks @80% then 3×15 Bent Banded Double Tricep KickbackS METCON 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: Front Squats (135/95) Bar-facing Burpees  ...

11/9/2020-MONDAY WORKOUT

by | 09am1121UTCMonday | WOD

STRENGTH A. Hang Power Clean Singles e2mom X 6 Sets (all Sets Should Be Working Sets) then 50 Russian Kb Swings METCON Open 18.1 complete As Many Rounds As Possible In 20 Minutes Of: 8 Toes-to-bars 10 Dumbbell Hang Clean And Jerks (50/35) (1 Db) 14-cal....

11/6/2020-FRIDAY WORKOUT

by | 06am1113UTCFriday | WOD

STRENGTH Front Rack Walking Lunge X 10 Steps X 3 Sets e4mom X 3 Sets *build To A Heavy Set METCON 3 Rounds Of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95 Lb. then, 3 Rounds Of: 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 Lb. *prior To 12:00, Complete 3 Rounds Of:...

11/5/2020-THURSDAY WORKOUT

by | 05am1115UTCThursday | WOD

STRENGTH a1. Pendlay Rows X 6-8 (keep Chest In One Plane) a2. Max Deficit Pushups x 3 Sets cash Out 60 Sa Lat Pull-in (switch as needed) 40 Banded Flys (lo To Hi) METCON Complete As Many Rounds And Reps As Possible In 13 Minutes Of: 55 Deadlifts, 225/155 55 Wallballs...