by chris | 27am259UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 26am258UTCFriday | WOD
STRENGTH BUILD TO A MAX E4MOM X 4 SETS POWER CLEAN + 1″” OFF FLOOR CLEAN METCON 30/24 CAL ROW 15 BBJO (24/20) 5 ROUNDS FOR TIME
by chris | 25am243UTCThursday | WOD
STRENGTH E2MOM X 6 SETS BUILD TO A HEAVY POWER SNATCH + OHS FOR DAY THEN: HANG SNATCH PULL 3X2 @110% OF MAX SNATCH METCON 5 ROUNDS FOR TIME 6/4 MU 12 POWER SNATCH (95/65) 40 DOUBLES
by chris | 24am204UTCWednesday | WOD
STRENGTH 500M ROW X 6 REST 1:00 BT ROWS METCON 4 SETS E5MOM 200M RUN 8 DL (295/185) ME HEAVY WALLBALLS (30/20) *ONCE YOU PAUSE W WALLBALL OR DROP = SET OVER
by chris | 23am214UTCTuesday | WOD
STRENGTH 3 ROUNDS 15 HSPU 10 KB WINDMILLS 5 TGU METCON 5 ROUNDS 15/10 CAL BIKE 10 PUSH JERKS (155/105)
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