by chris | 22am226UTCMonday | WOD
STRENGTH 4 SETS A1. BUILD TO A HEAVY 4 BACK SQUATS FOR THE DAY @30X1 A2. CHEST SUPP DB ROWS X 10-12 X 4 SETS METCON FOR TIME: 60 PULLUPS 50 PUSHUPS 40 C2B PULLUPS 30 RING DIPS 100 DOUBLES
by chris | 20am219UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 19am248UTCFriday | WOD
STRENGTH Build To A Max e4mom X 4 Sets power Clean + 1″” Off Floor Clean + Below The Knee Clean METCON Amrap 18 Open Workout box Jumps X 15 push Press X 12 t2b X 9
by chris | 18am207UTCThursday | WOD
STRENGTH E2mom X 4 Sets 1 Snatch Balance + 1 Ohs e2mom X 4 Sets 1 Ohs (build) METCON 4 Min On 1 Min Off 8/6 Cal Ab 8 C2b Pullups 8 Ohs (115/75) x 5 Sets *start From Where You Left Off...
by chris | 17am203UTCWednesday | WOD
STRENGTH Deadlift build Up To A Heavy Single In 7 Sets METCON For Time 100kb Swings 100 Burpees 100 Cal Row
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