6/30/2021-WEDNESDAY WORKOUT

by | 30am609UTCWednesday | WOD

STRENGTH BUILD TO A HEAVY 10RM PUSH JERK @20X2 E3MOM X 4 SETS AFTER LAST SET = 50 BANDED FACE PULLS 50 DBL DB KICKBACKS METCON CHIPPER 50 CAL AB 40 SA DB SNATCH (50/35) 30 DB FACING BURPEES 20 STRICT HSPU 100 DOUBLES 20 HSPU 30 DB FACING BURPEES 40 SA DB SNATCH 50 CAL...

6/29/2021 – Tuesday Workout

by | 29pm622UTCTuesday | WOD

STRENGTH Take 95% Of Your 1rm, then: •3@70% •3@80% •max effort @90% METCON E2MOM X 6 SETS: 15/12 CAL ROW 10 DOUBLE KB FRONT SQUATS (53/35) 50FT DOUBLE KB FRONT RACK WALK

6/28/2021-MONDAY WORKOUT

by | 28am630UTCMonday | WOD

STRENGTH Hang Squat Snatch X 5×3 – KEEP REPS FAST then e:90 X 4 Sets squat snatch + hang squat snatch 1″ OFF GROUND *MAX OUT NEXT WEEK” METCON 10-8-6-4-2 – SQUAT SNATCH (135/95)/ Burpee...