6/24/2021-THURSDAY WORKOUT

by | 24am649UTCThursday | WOD

STRENGTH Build To A Heavy Power Clean For The Day then 6 Min Amrap Power Cleans @85% AMRAP 6 50/40 Cal Ab w Remaining Time = Max Rope Climbs

6/23/2021-WEDNESDAY WORKOUT

by | 23am612UTCWednesday | WOD

STRENGTH Build To A Heavy 10rm Push Press @20×2 e3mom X 4 Sets after Last Set = 50 Rear Delt Flys 50 Tricep Pressdowns EMOMX 21 1 = 45 Doubles 2 = Strict Hspu (athlete Specific) (looking For 10+ Here) 3 = Strict Dips (athlete Specific) (looking For 10+...

6/22/2021-TUESDAY WORKOUT

by | 22am629UTCTuesday | WOD

STRENGTH Take 95% Of Your 1rm Then 5@65% 5@75% me @85% METCON AMRAP 4 Min On 1 Min Off X 4 Sets 10/7 Cal Row 8 Front Squats (155/105) 6 T2b *start From Where You Left Off

6/21/2021-MONDAY WORKOUT

by | 21am616UTCMonday | WOD

STRENGTH Mid Thigh Hang Squat Snatch X 5×3 then e:90 X 4 Sets Squat Snatch + Hang Squat Snatch Below Knee METCON 21-15-9 Power Snatch (75/55) Bar Facing Burpees