7/14/2021-WEDNESDAY WORKOUT

by | 14am732UTCWednesday | WOD

STRENGTH Build To A 7rm Strict Press over 4 Sets then 50 Db Skull Crushers 50 Pinky Up Rear Delt Flys AMRAP 15 (ladder) 3 Stoh (135/95) 30 Doubles 200m Run 6,60,200m,9,90,200m….etc

7/13/2021-TUESDAY WORKOUT

by | 13am723UTCTuesday | WOD

STRENGTH Take 95% Of Your 1rm Then 5@60% 5@70% 5 @80% * Max Out Next Week METCON EMOM X 21 1 = 15/12 Cal Ab 2 = 20 Russian Kb Swings 3 = Rest rest 3 Min then 1 Set 500m Row Sell...

7/9/2021-FRIDAY WORKOUT

by | 09am710UTCFriday | WOD

STRENGTH Build To A Max 9 Dl + 6 Hang Power Cleans(tng) x 4 Sets rest 3 Min Btw Sets METCON 30/24 Cal Ab 30 Dl (185/125) 30 Box Jump Overs