by chris | 20am740UTCTuesday | WOD
STRENGTH Build To A 7rm Push Press over 4 Sets then 50 Sa Banded Kickbacks 50 Banded Face Pulls METCON 50 Db Sa Snatch(50/35) 100 Doubles 50 Db Sa Split Jerks 100 Doubles 50 Sa Cleans 100...
by chris | 19am712UTCMonday | WOD
STRENGTH a1. Bulgarian Ss X 8-10 @3030 a2. Pendlay Row X 6-8 @21×2 x 4 Sets METCON 30-20-10 back Squat (155/105) c2b Pullups
by chris | 17am740UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 16am724UTCFriday | WOD
STRENGTH AMRAP 6 athletes Choice METCON Kelly 5 Rounds 400m Run 30 Box Jumps 30 Wallballs
by chris | 15am755UTCThursday | WOD
STRENGTH a1. Deficit Dl X 10 a2. Banded Strict Pullups X 20 x 3 Sets *everyone Uses A Band *must Be 20 In A Row With No Breaks METCON 5 Rounds 10 Hang Kb Clean (70/53) 10 Burpee Pullups
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