9/24/2021-FRIDAY WORKOUT

by | 24am920UTCFriday | WOD

STRENGTH 3 Sets 3 Behind The Neck Snatch Grip Push Jerk @30×3 (light Here) 3 Sets 2 Ohs @2221 3 Sets 3 Hi Hang Squat Snatch 3 Sets 3 Mid Thigh Mid Thigh Hang Squat SnatcH *not Looking For Big Weights Here METCON “Nate” amrap 20 2 Mu 4 Hspu 8 Kb Swings...

9/23/2021-THURSDAY WORKOUT

by | 23am931UTCThursday | WOD

STRENGTH E3mom X 5 Sets build To A Heavy Triple Front Squat *all Sets Are Working Sets METCON Amrap 20 15 Calorie Row 15 Wall Ball (30/20)

9/22/2021-WEDNESDAY WORKOUT

by | 22am949UTCWednesday | WOD

STRENGTH ME Deadlifts (225/155) rest 2 Min ME Hang Power Cleans (155/105) rest 2 Min X 2 Sets METCON 3:00 On 1 Min Off X 5 Sets 400m Run w Remaining Time amrap Of 10 Sa Kb Hang Clean (53/35) 10 Kb Box Stepups *start From Where You Left Off On Previous Round But Must...

9/21/2021-TUESDAY WORKOUT

by | 21am905UTCTuesday | WOD

STRENGTH Build To A 1rm Strict Press over 4 Sets then me Weighted Pushups (45/25) 60 Banded Face Pullups me Ring Dips Strict METCON AMRAP 15 250m Row 7 Stoh (155/105) 50 Doubles 3 Wall...

9/20/2021-MONDAY WORKOUT

by | 20pm907UTCMonday | WOD

STRENGTH 5 Sets back Rack Front Foot Elevated Split Squat X 8/leg + Gymnastics Complex Of 5 T2b +3-5 Bar Mu + Me Strict Pullups METCON 3 Rounds 20/17 Cal Ab 15 C2b Pullups *this Is Meant to be fast