9/7/2021-TUESDAY WORKOUT

by | 07am928UTCTuesday | WOD

STRENGTH 4 Sets a1. Front Foot Elevated Db Split Squats X 10-12/leg a2. Double Kb Fron† Rack Walk X 50ft METCON 1 Min On 1 Min Off X 4 Sets Each Mvt *rotate between 1 = 10 Reverse Lunges (115/75) w Remaining Tiime Max Jump Lunges *no Weight 2 = 12-15 T2b W Remainig...

9/6/2021-LABOR DAY WORKOUT

by | 06am925UTCMonday | WOD

Join us at 9 am or 10am tomorrow for a fun Labor Day workout! METCON 40 Kettlebell Swings (53/35) 600m run 40 Wall Balls (24/20) 400m run 40 Hand Release Push-ups 200m run 40 Overhead Medball Lunge 600m run 40 Burpees 400m run 40 Pull-ups (15 muscle-ups) 200m run For...

9/3/2/2021-FRIDAY WORKOUT

by | 03am904UTCFriday | WOD

STRENGTH Build To A Max Snatch For Day In 15 Min METCON 15 Bar Mu 30 Strict Hspu 45 C2b Pull-ups 60 Burpees

9/2/2021-THURSDAY WORKOUT

by | 02am914UTCThursday | WOD

Emom X 10 1 = 6 Back Squats 2 = 4 Front Squats all At 60% Of Max FS METCON 500m Row All Out rest :90 stay Strapped In 500m Row All Out