9/13/2021-MONDAY WORKOUT

by | 13am949UTCMonday | WOD

STRENGTH E3mom X 5 Sets 8 Back Rack Walking Lunge + Gymnastics Complex Of 4 Strict C2b Pullup + 1-2 Bar Mu + 4 Strict Pullups +1-2 Bar Mu *if 3 Pullups Is Each Move To C2b METCON 4 Rounds Each For Time 200m Run 20 Ub Russian Kb Swings (heavy) 10 C2b Pullups –...

9/10/2021-FRIDAY WORKOUT

by | 10am919UTCFriday | WOD

STRENGTH Emom X 10 1 = 5 Back Squats 2 = 3 Front Squats all At 65% Of Max FS METCON 15-12-9 Ring Dips Double Kb Front Rack Squat (53/35) rest 2 Min 15-12-9 Deficit Pushups Kb Goblet Squat (70/53) rest 2 Min 30/20 Cal Ab For...

9/9/2021-THURSDAY WORKOUT

by | 09am935UTCThursday | WOD

STRENGTH E:90 X 5 Sets 10 Dl (heavier than last week) 5 Hang Power Cleans (same Weight As Dl) 50-70 Doubles METCON 100 Back Rack Stepups For Time (95/65) emom Including 0 = 5 Box Facing Burpees