1/31/2022-MONDAY WORKOUT

by | 31am105UTCMonday | WOD

STRENGTH Power Clean build To A 1rm In 12 Min then Using 75% Of Your Max” METCON 5-4-3-2-1 power Cleans @75% front Squats 21-15-9-6-3 T2B so 5 Power Cleans 5 Front Squats 21 T2B...

1/27/2022-FRIDAY WORKOUT

by | 28am119UTCFriday | WOD

STRENGTH Build To Heavy Hang Squat Clean And Jerk For The Day In 12 Min METCON amrap 24 run 4oom 20 Wallballs 20/14# 18 C2b 20 Box Jumps

1/27/2022-THURSDAY WORKOUT

by | 27am130UTCThursday | WOD

STRENGTH 3 Sets banded Face Pulls X 12 barbell Bicep Curls X 12-15 russian Twists X 30 double Tricep Db Kickbacks X 12-15″ METCON 30/25 Cal Ab 750m Row 4 Rounds For Time rest Walk 1 Min *negative Split...

1/26/2022-WEDNESDAY WORKOUT

by | 26am118UTCWednesday | WOD

STRENGTH 3 Sets stiff Legged Deadlift X8-10 @50% Of 1rm Deadlift rest 90 Sec deadlift Rack Pull Hold X15-20 Sec @110% Of 1rm Deadlift rest 90 Sec b. 3 Sets split Stance Med Ball Throw X8 Ea. Side rest 1 Min alternating Single Leg Vertical Jump + Jump Squat X1x12, R...