3/14/2023-TUESDAY WORKOUT

by | 14am349UTCTuesday | WOD

“Back Squat X 1 *BUILD TO A MAX OVER 8 SETS SET 1 – 50%X5 SET 2 – 60%X4 SET 3 – 70%X3 SET 4 – 80%X2 SET 5 – 90%X1 SET 6 – 95% SET 7 – 101% SET 8 – 102% 21-15-9 Heavy Russian Swings(70/53) T2B Ring...

3/13/2023-MONDAY WORKOUT

by | 13am358UTCMonday | WOD

STRENGTH E2MOM X 6 2 SNATCH GRIP PUSH PRESS + 2 HEAVING SNATCH BALANCE” METCON 5 SETS 50 DOUBLES 10 CJ (95/65) 10 BFB REST 1 MIN AFTER EACH SET

3/10/2023-FRIDAY WORKOUT

by | 10am321UTCFriday | WOD

STRENGTH 100 Calorie Row For Time *do Not Game This” METCON 5-4-3-2-1 muscle Up after Each Set 10 Cal Ab

3/9/2023-THURSDAY WORKOUT

by | 09am344UTCThursday | WOD

STRENGTH 9-7-5-3-1 strict Barbell Press rest 2 Min After Each Set” METCON 60 Burpees 30 Cj (135) 30 Shspu 30 Burpees 15 Cj (185) 15 Shspu