by chris | 08am335UTCWednesday | WOD
STRENGTH Amrap 3 X 2 rest 3 Min choose 2 Weakness Movememts And Put Together In 70-80% Couplet” METCON Amrap 12 200m Run 2 Llrc 50ft Farmers Carry (single Arm) “
by chris | 07am350UTCTuesday | WOD
STRENGTH Back Squat X 3 x 3 Sets (last Week) *all Sets Heavier Than 5rm METCON 21-15-9 deadlifts (275/185) box Facing Burpees (30/24)
by chris | 06am350UTCMonday | WOD
STRENGTH Squat Snatch 5×5 *if Grip Is Issue Use Straps *after 5th Set 2×5 Ohs @31×1″ METCON 3 Rounds 20 Ohs (75/55) 20 Pullups 800m Run
by chris | 03am311UTCFriday | WOD
23.3 OPEN WORKOUT Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time...
by chris | 02am310UTCThursday | WOD
STRENGTH 400m Run X 4 *rest 1 Min Btw *negative Splits Is Goal E9mom X 3 Row 500 Meters Run 800 Meters 50 Double-unders
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