7/31/2023-MONDAY WORKOUT

by | 31am747UTCMonday | WOD

STRENGTH Back Squat @90% Of Last Weeks Heavy 1 70%x3 80%x3 90% X Me after Last Set 10 Air Squats Max Height Jumps METCON Helen 3 Rounds 400m Run 21 Kb Swings 12 Pullups *send It On...

7/28/2023-FRIDAY WORKOUT

by | 28am705UTCFriday | WOD

STRENGTH Complex e:90 X 4 Sets 1 Hi Hang Power Clean + 1 Mid Thigh Hang Power Clean + 1 Lo Hang Power Clean into e:90 X 4 1 Mid Thigh Hang Power Clean + 1 Lo Hang Power Clean into e:90 X 3 1 Hang Power Clean METCON Amrap 10 10 Doubles 1 Stoh (185/125)...

7/27/2023-THURSDAY WORKOUT

by | 27am725UTCThursday | WOD

STRENGTH Front Foot Elevated Split Squat Db In Hands 8/leg x 3 Sets *after Each Set = 5 Sets Of Crossover Attempts rest 3 Min 1 Set me Back Squats (205/135) *once You Break For :3 At Top Your Set Is Over METCON 50/40 Cal Row 50 Wallballs 50 Situps 800m Run 50...

7/26/2023-WEDNESDAY WORKOUT

by | 26am724UTCWednesday | WOD

STRENGTH For Time 60 C2b Pullups In Ub Sets Of 10 *choose An Ub Number METCON For Time 60/50 Cal Ab 30 Deadlifts (225/155) 30 Bar Mu