/var/www/html/wp-content/themes/Divi/single.php 7/31/2023-MONDAY WORKOUT | South Seattle CrossFit

7/31/2023-MONDAY WORKOUT

by | 31am747UTCMonday | WOD

STRENGTH

Back Squat @90% Of Last Weeks Heavy 1
70%x3
80%x3
90% X Me
after Last Set
10 Air Squats Max Height Jumps

METCON

Helen
3 Rounds
400m Run
21 Kb Swings
12 Pullups

*send It On This