by chris | 28pm937UTCThursday | WOD
“Goodbye Millie, we love you” 2018m Row (when she started at sscf) into 15-12-9 c2b Pullups wallballs (20/14) into 15-12-9 hang Squat Cleans (95/65) burpees Over Bar into 3 Rounds 400m Run 20 Db Snatch into 2023m Row (when she Is leaving...
by chris | 28am919UTCThursday | WOD
“Emom X 30 1 = 15/12 Cal Row 2 = 15 T2b 3 = 15/12 Cal Ab 4 = Me Ring Plank 5 = 50ft Sa Oh Carry/arm
by chris | 27am900UTCWednesday | WOD
METCON The Sscf Total 12 Min Each 1rm Deadlift 1rm Power Clean 1rm Ohs 1rm Strict Pullup
by chris | 24pm958UTCSunday | WOD
STRENGTH E2mom X 8 Sets build To A 1rm Front Squat” METCON 21-15-9-6-3 squats Clean (135/95) c2b Pullups
by chris | 23am946UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
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