1/31/2024-WEDNESDAY WORKOUT

by | 31am103UTCWednesday | WOD

METCON 30-20-10 HEAVIER THAN 2 WEEKS AGO A1. BOTH LEGS ELEVATED SPLIT SQUATS A2. BANDED STRICT C2B PULLUPS X 3 SETS (30 EACH/20 EACH/10 EACH) B1. BARBELL HIP THRUSTS B2. ISEATED DB PRESS X 3 SETS (30 EACH/20 EACH/10 EACH) C1. INCLINE DB CURLS C2. BANDED TRI KICKBACKS...

1/30/2024-TUESDAY WORKOUT

by | 30am105UTCTuesday | WOD

STRENGTH LONG SNATCH COMPLEX 1 POWER SNATCH *DROP RESET + 1 POWER SNATCH + 1 HANG POWER SNATCH E2:30 X 5 SETS E2:30 X 3 SETS 1 SNATCH GRIP DL + 1 SNATCH GRIP PULL + 1 SNATCH GRIP HIGH PULL METCON AMRAP 3 200M RUN 20 HANG CLEAN AND JERK (95/65) W REMAINING TIME = MAX...

1/29/2024-MONDAY WORKOUT

by | 29am156UTCMonday | WOD

STRENGTH E5MOM X 3 SETS 20 BACK SQUATS (BUILD) *ONCE YOU BREAK FOR OVER :2 AT TOP SET IS OVER *TRY TO MOVE THESE AFAP METCON 10 ROUNDS FOR TIME 10 CAL ROW 10 AMERICAN KB SWINGS (70/50)”

1/26/2024-FRIDAY WORKOUT

by | 26am116UTCFriday | WOD

STRENGTH E2mom X 6 Sets *build To Heavy Split Jerk For The Day   METCON 2 Min On 1 Min Off X 6 Sets *switch Between Even And Off even 20 Stoh (95/65) W Remaining Time Me Lateral Burpees Over Bar odd 20 Front Squats W Remaining Time ME Wall...