by chris | 25am158UTCThursday | WOD
METCON 3 Set 500m Row 400m Run *rest 2 Min Btw 4 Sets 20/17 Cal Ab 20 T2b *rest 2 Min
by chris | 24am100UTCWednesday | WOD
METCON 30-20-10 a1. Back Rack Lunge a2. Chest Supported Db Rows x 3 Sets (30 Each/20 Each/10 Each) b1. Db Rdl (use Straps) b2. Incline Neutral Grip Db Press x 3 Sets (30 Each/20 Each/10 Each) c1. Barbell Bicep Curls c2. Db Skull Crushers c2. Weighted Situps x 3 Sets...
by chris | 23am103UTCTuesday | WOD
STRENGTH Long Snatch Complex 1 Power Snatch + 1 Snatch Balance + 1 Ohs + 1 Hang Squat Snatch + 1 Squat Snatch e2:30 X 5 Sets e2:30 X 3 Sets 3 Snatch Grip Deficit Deadlifts (ahap)” METCON Amrap 12 50 Doubles 12 Power Snatch...
by chris | 22am124UTCMonday | WOD
STRENGTH Back Squat emomx10 Sets 1 Back Squat *build To A Max” METCON 10 Rounds For Time 6 Wallballs (30/20) 8 Cal Ab 10 Burpees
by chris | 20am116UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open workout 10am WOD
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