1/19/2024-FRIDAY WORKOUT

by | 19am155UTCFriday | WOD

STRENGTH Deadlifts *build To A Heavy Single Over 8 Sets 50%x5 60%x4 70%x3 80%x2 90%x1 *no Ties” METCON 2 Min On 1 Min Off X 8 Sets *switch Between Even And Off even 20 Db Snatches W Remaining Time Me Bbjo odd 20 Wallballs W Remaining Time Me...

1/17/2024-WEDNESDAY WORKOUT

by | 17am125UTCWednesday | WOD

METCON 30-20-10 a1. Both Legs Elevated Split Squats a2. Banded Strict C2b Pullups x 3 Sets (30 Each/20 Each/10 Each) b1. Barbell Hip Thrusts b2. Iseated Db Press x 3 Sets (30 Each/20 Each/10 Each) c1. Incline Db Curls c2. Banded Tri Kickbacks c2. Weighted Hanging Knee...

1/16/2024-TUESDAY WORKOUT

by | 16am121UTCTuesday | WOD

STRENGTH Snatch Complex power Snatch + Squat Snatch + Hang Squat Snatch e2mom X 5 Sets (build)” METCON EMOMX 20 1 = 15/12 Bike 2 = 10 Power Snatch (95/65) 3 = 10 Bar Facing Burpees 4 = 65 Doubles

1/15/2024-MONDAY WORKOUT

by | 15am121UTCMonday | WOD

STRENGTH 4 Sets 3 Back Squats rack And Rest :10 1 Front Squats *build Over 4 Sets *last Week Of This” METCON AMRAP 20 12/10 Cal Row 10 Sa Db Thruster (5/arm) (50/35) 3/2 Muscleups