by chris | 23am225UTCFriday | WOD
STRENGTH E:90 X 6 1 Push Jerk + 1 Split Jerk e:90 X 6 Sets 1 Split Jerk” METCON 50s wallballs american Kb Swings hang Power Snatch (75/55) box Jumps c2b Pullup thrusters
by chris | 22am205UTCThursday | WOD
METCON 750m Row X 6 rest :90 Btw Sets *goal Is Same Each Set *every .01 You Are Off Either Over Or Under = 2 Burpees At End Of Row”
by chris | 21am200UTCWednesday | WOD
METCON 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4 Sets *all...
by chris | 20am259UTCTuesday | WOD
STRENGTH 10-1 deficit Pushups (hands On 45 And 25s) strict Chinups METCON Emom X 30 1 = 12/9 Cal Ab 2 = 15 Burpees 3 = 50 Du
by chris | 19am229UTCMonday | WOD
Join us at 9am and 10am only for a Presidents Day Workout!
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