2/15/2024-FRIDAY WORKOUT

by | 16am220UTCFriday | WOD

STRENGTH 10-8-6-4-2 split Jerks *rest 2 Min After Each Set *build *next Week Will Test Our 1rm METCON 4 Sets Each For Time 400m Run 15 Hspu 10 Hang Squat Cleans (135/95) *rest 3 Min After Each...

2/14/2024-WEDNESDAY WORKOUT

by | 14am245UTCWednesday | WOD

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x...

2/13/2014-TUESDAY WORKOUT

by | 13am259UTCTuesday | WOD

STRENGTH 10-1 strict Dips barbell Bent Rows (155/105) METCON Amrap 20 5 Burpees 10 Sa Box Stepups (50/35) 40 Doubles