4/18/2024-THURSDAY WORKOUT

by | 18am421UTCThursday | WOD

STRENGTH 4 Sets 10-12 Weighted Knee Ups 100ft Double Kb Fr Carry” METCON Rest 3 Min After Each Workout 21-15-9 cal Row 200m Run 21-15-9 cal Bike 200m Run 21-15-9 cal Bike cal Row 21-15-9 cal Bike box...

4/17/2024-WEDNESDAY WORKOUT

by | 17am440UTCWednesday | WOD

STRENGTH a1. Weighted Dips X 8-10 a2. Sl + Sa Rdl X 10/side x 4 Sets” METCON 12-minute Amrap: 8 Dumbbell Snatches, Arm 1 (70/50) 8 Overhead Walking-lunge Steps, Arm 1 8 Dumbbell Snatches, Arm 2 8 Overhead Walking-lunge Steps, Arm 2 40 Crossovers *no Crossover...

4/16/2024-TUESDAY WORKOUT

by | 16am438UTCTuesday | WOD

STRENGTH a1. Me Strict Pronated Chin Over Bar Hold a2. Db Pull Overs X 12-15 @22×1 a3. Sumo Stance Db Squats X 12-15 x 4 Sets METCON 10-1 shuttle Runs stoh (185/125) bar Mu

4/15/024-MONDAY WORKOUT

by | 15am429UTCMonday | WOD

STRENGTH E4mom X 3 Sets 15 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 100 Bar Facing Burpees For Time