/var/www/html/wp-content/themes/Divi/single.php 1/3/2020-FRIDAY WORKOUT | South Seattle CrossFit

1/3/2020-FRIDAY WORKOUT

by | 03am148UTCFriday | WOD

STRENGTH

Deadlift
Build To A Heavy Single For The Day
*perfect form (6/4/2/5/3/1/max)

METCON

21-15-9-6-3
DL (185/125)
Bar Facing Burpees