/var/www/html/wp-content/themes/Divi/single.php 3/7/2024-THURSDAY WORKOUT | South Seattle CrossFit

3/7/2024-THURSDAY WORKOUT

by | 07am319UTCThursday | WOD

STRENGTH

4 Sets
:40 Supine Grip Dead Hang
:40 Hs Hold
:40 Weighted Ring Plank
rest 2 Min”

METCON

Amrap 30
8 Hang Db Snatch
10 Burpees
12 Cal Row
14 Situps
200m Run