/var/www/html/wp-content/themes/Divi/single.php 3/25/2024-MONDAY WORKOUT | South Seattle CrossFit

3/25/2024-MONDAY WORKOUT

by | 25am327UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Ohs
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

5 Rounds For Time
200m Run
12 Squat Snatch (135/95)
9 Bar Facing Burpees”