by chris | 16am957UTCMonday | Uncategorized
STRENGTH Build To A 2rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *goal Is 5-10# Heavier Or 1-2 More Reps” METCON AMRAP 20 50 Cal Ab 40 Cal Row 30 Pullups 20 Hspu 10 Devil...
by chris | 16am1221UTCSaturday | Uncategorized
Come by and cheer on our athletes as they compete in our annual Christmas Throwdown. Event starts at 8am and will run until around 1:30-2pm. Don’t miss it!!
by chris | 17am309UTCTuesday | Uncategorized
STRENGTH No skill-Long METCON METCON Filthy 50 50 box jump or soccer style foot taps 50 kb swing 50 push up 50 lunges 50 sit ups 50 push press (25e arm) 50 squats (w/weight for rx+) 50 hollow rocks 50 burpees 50 double unders (100...
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