5/19/2020-TUESDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 400m Run 30 AKBS @70/53 30 Hang Cleans @135/95 or use KB 30 AKBS 400m run CASHOUT 30-20-10 Band Face Pulls/Rear delt fly Seconds plank...

5/18/2020-MONDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 3 RFT: 10 DB Devil Press @50/35/25 15 DB Bench/ Floor Press 20 Wall balls *EMOM = 3 Burpees CASHOUT 3 Rounds 20 situps 20 russian...

5/16/2020-SATURDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 35 min cap Back to Fundamentals 9 Rounds 9 Reps Air squat Front squat OHS Strict press Push press Push Jerk Deadlift Sumo Deadlift High Pull Hang Power...

5/15/2020–FRIDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 50 Deadlifts 50 Lunges 50 Bent over rows 50 AKBS 50 Box jumps 50 Push press 50 Burpees CASHOUT 100 Abmat sit-ups  ...

5/14/2020-THURSDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 3 Rounds For Time 800m Run 16 Goblet squats 16 Hang clean and jerks CASHOUT 6×1:00 on 1:00 off wall-sits

5/13/2020–WEDNESDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 50-40-30-20-10 AKB swings 10-20-30-40-50 HR Push-ups CASHOUT 6x:30 sec HS Hold