4/6/2021-TUESDAY WORKOUT

STRENGTH a1.rdl X 4-6 @3111 a2. Bent Over Rear Delt Flys X 12-15 rest 2 Min In Between X 4 Sets METCON 3 Rounds 400m Run 15 Dl (185/125) 15 Cal Row 15 T2b

4/5/2021-MONDAY WORKOUT

STRENGTH Back Rack Lunge X 6/Leg @30×1: x 3 Sets *rest 2 Min 4 Sets seated plate tabata leg extension METCON 40 Thrusters (115/75) 40 Lateral Burpees *chose a wt. 1-2 breaks only

4/2/2021-FRIDAY WORKOUT

STRENGTH a1. Both Legs Elevated Bulgarian Split Squat X 4-6/leg @30×1 a2. Pendlay Row X 8-10 @21×3 x 4 Sets METCON 2k Row 30 Power Cleans (155/105) 1500m Row 30 Stoh 1k Row 30 Dl

4/1/2021-THURSDAY WORKOUT

STRENGTH Clean High Pull + 3 Hang Power Cleans (mid Thigh/hang/@knee) METCON 10-1 thrusters (135/95) c2b Pullups 200m Run After Each Rd