by chris | 04am929UTCWednesday | WOD
STRENGTH A. Push Jerk X 9-7-5-3-1 *build Each Set METCON “8 Rounds 8 C2b Pullups 4 Power Cleans (185/125) 200m Run
by chris | 03am907UTCTuesday | WOD
STRENGTH A1. 3 Pos Snatch (a.knee/@knee/b.knee) a2. 6 Lateral Hops Over Bb Plus 2 High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON Amrap 3 10 Hang Power Snatch (155/105) 15 Deadlifts 20 Bbjo...
by chris | 02am948UTCMonday | WOD
Join us for a fun Labor Day workout 9am and 10am only!
by chris | 31am854UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 30am856UTCFriday | WOD
STRENGTH A. Build To A Heavy Front Squat for The Day In 12 Min ” METCON 12-9-6-3 front Squat (185/125) ring Mu”
by chris | 29am813UTCThursday | WOD
STRENGTH 100 Bar Facing Burpees For Time *retest *rest Minimum Of 10 Min Before Row” METCON 250m Row X 8 r 1 Min Btw Sets
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