STRENGTH Back Squat X 20 x 3 Sets @55% METCON Amrap 20 200m Run 20 Box Step Overs 10 Devil Press (50/35s)
STRENGTH E:90 X 8 Sets build To A Max hang Power Clean METCON Amrap 2 X 5 Sets 10 Ub Thrusters w Remaining Time max T2b *you Can Increase Weight But must Be Ub rest :90 Bt Each Round
Join us for another fun Saturday workout 830-930am open gym 10am WOD
Join us for a post Thanksgiving workout 830-930am open gym 10am WOD
Happy Thanksgiving SSCF! Join us at 9am at Hiawatha Playfield for our annual Turkey Bowl. We’ll provide the equipment, hope to see you there!