11/28/2022-MONDAY WORKOUT

STRENGTH E:90 X 8 Sets build To A Max hang Power Clean METCON Amrap 2 X 5 Sets 10 Ub Thrusters w Remaining Time max T2b *you Can Increase Weight But must Be Ub rest :90 Bt Each Round

11/24/2022-TURKEY BOWL

Happy Thanksgiving SSCF! Join us at 9am at Hiawatha Playfield for our annual Turkey Bowl.  We’ll provide the equipment, hope to see you there!