by chris | 15am429UTCMonday | WOD
STRENGTH E4mom X 3 Sets 15 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 100 Bar Facing Burpees For Time
by chris | 13am417UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | 12am406UTCFriday | WOD
STRENGTH A.squat Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets 4 Sets 20 Strict C2b Pullups (use Bands) *must Be 20 Must Be Ub METCON 3 Min On 1 Min Off X 4 Sets 400m Run W Remaining Time me Alt Db Snatches...
by chris | 11am418UTCThursday | WOD
METCON For Time 3k Row 100 Situps 300 Double Unders 200m Sa Farmers Carry Switch As Needed 100 Cal Ab
by chris | 10am411UTCWednesday | WOD
STRENGTH A1. Deficit Pushups X Me (45 And 25# Plates) a3. Sump Stance Goodmorning X 10 (as Wide As Legs Can Go) x 4 Sets” METCON 3 Rounds 21 Bar Facing Burpees 15 Deadlifts 9 Stoh (115/75)
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