8/31/2020-MONDAY WORKOUT

by | 31am853UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Front Squat X 3 X 5 @90% Of Last Weeks 4RM METCON 4 Min On 1 Min Off X 6 Sets 12 Hang...

8/28/2020-FRIDAY WORKOUT

by | 28am810UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Back Rack Lunge X 15 In Row Each Leg x 3 Sets *rest :90 Bt Legs *build All Sets Heavier...

8/27/2020-THURSDAY WORKOUT

by | 27am834UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Rdl X 8-10 @31×1 banded Abductor Swings X 15/leg x 4 Sets *stop at mid shin METCON...

8/26/2020-WEDNESDAY WORKOUT

by | 26am821UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Row Repeats 1500m Row X 3 *rest 5 Min *goal Is Consistency *score fast and slow rd METCON...