by chris | 07am840UTCFriday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Emom X 7 1 Ohs (no Tempo) right Into emom X 7 1 Snatch *build on each lift METCON 10...
by chris | 06am837UTCThursday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 3 Min Ab Test For Cals METCON “Heavy DT” *goal Is Under 15 Min...
by chris | 05am842UTCWednesday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Back Rack Lunges X 6/ Leg then Build To A Max 3rm Strict Deficit Hspu For The Day x 4 Sets...
by chris | 04am827UTCTuesday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Build To A 1rm Weight Pullup In 10 Min then: amrap 4 strict Pullups rest 2 Min whatever...
by chris | 03am838UTCMonday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Front Squat build to a heavy 3 for the day e3mom X 5 Sets METCON Mikey A. Bday Wod Chipper...
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