by chris | 07am103UTCThursday | WOD
METCON 5 Rounds Each For Time: – Rest 1:1 Btw Rds 10 Deadlifts (185/125) 8 Burpees Over The Bar 6 Single Arm Oh Walking Lunges (r Arm) 6 Single Arm Oh Walking Lunges (l Arm)
by chris | 06am151UTCWednesday | WOD
METCON21-15-9 row For Cals 12-9-6 Power Clean (225/155)
by chris | 05am131UTCTuesday | WOD
METCON For Time 50/35 Cal Bike 40 Burpees 30 Ring Pushups 20 Bbjo 10 Ring Dips
by chris | 04am128UTCMonday | WOD
METCON 2 Rft: 50 Air Squats 16 C2b Pullups 10 Hang Power Snatch (135/95) * Sub Pullups Or Ring Rows (no Bands) * Can You Go Ub???
by chris | 02am123UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
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