6/7/2021-MONDAY WORKOUT

by | 07am601UTCMonday | WOD

STRENGTH Hi Hang Squat Snatch 5×3 then e:90 X 4 Sets Power Snatch + 2 Ohs (build) METCON 1 Min On 1 Min Off 12 Front Rack Lunge(95/65) w Remaining Time Me Burpees x 10 Sets

6/4/2021-FRIDAY WORKOUT

by | 04am609UTCFriday | WOD

STRENGTH Power Clean 1.1.1 X 4 Sets @75% *rest :12 Bt Reps And 2:30 Bt Sets AMRAP 12 (ladder) 1 Pullup 1 Box Jump Over 1 Burpee *continue Up By 1 every Rd 2,2,2,3,3,3…etc

6/3/2021-THURSDAY WORKOUT

by | 03am602UTCThursday | WOD

STRENGTH Take 90% Of Your 1rm Then 3@70% 3@80% me @90% METCON For Time: 50 Goblet Squats 50 Goblet Lunges 50 Cal Row

6/2/2021-WEDNESDAY WORKOUT

by | 02am644UTCWednesday | WOD

STRENGTH a1. Turkish Getup X 3 In Row Each Arm a2. Max Hspu @30×3 x4 Sets METCON 1 Min On 1 Min Off switch Btw Set A And B x 3 Sets Each a. 15/12 Cal Ab Max Dl Reps (185/125) b. 15/12 Cal Row Max American Kb Swings...