12/17/2021-FRIDAY WORKOUT

by | 17am1250UTCFriday | WOD

STRENGTH 6 Sets – No Rest Between Mvts Rest 2 Min After Each Set 1 = 6-10 Strict C2b Pullups Or Pullups Or :15 Chin Over Bar Hold (use Weight If Needed) 2 = Close Grip Bench X 6 METCON 1-10 c2b Box Jump Overs rest 5 Min 1 Min Max Cals On...

12/16/2021-THURSDAY WORKOUT

by | 16am1211UTCThursday | WOD

STRENGTH 4 Sets front Squat X 5 @31×1 *no Bounce At Bottom *all Working Sets * One Weight Across METCON 5 Rounds Each For Time: – 1 Person Works One Person Rests Or Rest 1:1 10 Hang Squat Cleans (135/95) 9 Burpees Over The Bar 8 Front Rack Lunge 6 Cal Ab *...

12/15/2021-WEDNESDAY WORKOUT

by | 15am1231UTCWednesday | WOD

STRENGTH Behind Neck Snatch Grip Strict Press @30×2 X 5 + Ohs X 5 @3111 x 4 Sets METCON 50-40-30-20-10 row For Cals 21-15-9-6-3 hspu

12/14/2021-TUESDAY WORKOUT

by | 14am1204UTCTuesday | WOD

STRENGTH 5 Sets deadlift X1.1.1.1@70% Rest 2 min *every Deadlift Comes From A Dead Stop. Rest 2 Sec Between Each Deadlift b. 3 Sets box Jump W/ Step Down X1.1.1.1.1 banded Good Morning X 30 METCON Amrap 10 (ladder) 1 Devil Press 10 Doubles...