12/7/2021-TUESDAY WORKOUT

by | 07am1244UTCTuesday | WOD

STRENGTH 3 Sets a1. Deficit Dl X 1-3 @31×1 (not Tng) a2. Banded Pull Aparts X 20 – Underhand a3. Banded Face Pulls X 15-20 *build METCON 5 Rounds Each For Time 10 Deadlifts (275/185) 11 Box Jump Overs 12 Cal Ab rest 2 Min After Each *score Fast And...

12/6/2021-MONDAY WORKOUT

by | 06am1211UTCMonday | WOD

STRENGTH 3 Sets a1. 20 Steps Total Back Rack (heavy) *alt Legs (build) a2. 1/2 Kneeling Paloff Press X 15/side METCON “White” 5 Rounds For Time 3 Rope Climbs 10 T2b 21 Back Squats (135/95) 400m Run *30 min...

12/3/2021-FRIDAY WORKOUT

by | 03am1219UTCFriday | WOD

STRENGTH Squat Clean + Front Squat X 2 + Jerk drop Reset squat Clean And Jerk e3mom X 5 Sets METCON 5 Rounds 8 Hang Squat Cleans (155/105) 6 Stoh 4 Mu

12/2/2021-THURSDAY WORKOUT

by | 02am1256UTCThursday | WOD

STRENGTH With A Parter Or Rest 1:1 10/7 Cal Ab then *you Choose Number Of Hspu *must Be Ub *must Be Non Stop x 5 Sets METCON 2 Min On 1 Min Off 15/12 Cal Row 50 Du w/remaining Time = Max Kb Hang Snatches...