by chris | 29am735UTCFriday | WOD
STRENGTH E:90 X 10 Sets (building) build To A Heavy Squat Clean For The Day *next Week Combining Cj b. 3 Sets 100ft Sa Farmers Carry + Sa Fr Carry l-sit X Me METCON 6 Rounds Each For Time Rest 1 Min Btw 30 Doubles 12 Wallballs 30 Doubles 12 C2b...
by chris | 28am745UTCThursday | WOD
STRENGTH A. E:90 X 10 Sets 1 Split Jerk Building sets 1-3 – Doubles And Triples w Pause In Catch b. 3 Sets oh Tricep Band Ext X 12-15 METCON 18-15-12-9-6 cal Row deadlift (185/125) + 200m Run After Each...
by chris | 27am743UTCWednesday | WOD
STRENGTH Power Snatch X 2 *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm METCON Emom X 10 Same Minute 15 Russian Kb Swings + 15 Air Air Squats rest 3 Min Tabata...
by chris | 26am707UTCTuesday | WOD
STRENGTH A1. Bulgarian Split Squat X 10-12 @3131 a2. Deficit Pushups X Me (-2 Rir) x 4 Sets” METCON Amrap 16 200m Run 8 C2b Pullups 8 Sa Kb Hang Clean And Jerks (70) 8 Burpees
by chris | 25am742UTCMonday | WOD
STRENGTH Assault Bike 2 Min On 2 Min Off X 6 Sets *all Paces At 10 Min Ab Avg METCON Emom X 16 1 = Doubles X 70 2 = T2b X 15 3 = Front Squats X 6 (195/130)
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