1/31/2023-TUESDAY WORKOUT

by | 31am136UTCTuesday | WOD

STRENGTH front Squat X 1 x 3 Sets @4441 *keep Tempo And Will Max front Squat In 2 Weeks METCON 5 Rounds For Time: 15 Heavy Wall Balls 12 Deadlifts 185/123 9 T2b 6 Burpee Bar Muscle Ups

1/29/2023-MONDAY WORKOUT

by | 30am144UTCMonday | WOD

  STRENGTH Snatch Grip Push Jerk X 3 Sets X5 (light) then 5×5 Snatch Grip Deficit Deadlift (heavy But Moving)” METCON Emom X 12 10/8 AB + 8 Heavy Kb Swings *same Minute *row Should Take Around :30 post Emom 3 Sets hs Walk Practice + sa Farmers Carry X...

1/27/2023-FRIDAY WORKOUT

by | 27am141UTCFriday | WOD

STRENGTH Power Snatch *must Be Tng *heavier Each Set 10-8-6-4-2-1 *rest No More Than 2 Min Btw Sets” METCON 30-20-10-5 ohs (95/65) bj Overs + 3 Rope Climbs After Each Set