3/24/2023-FRIDAY WORKOUT

by | 24am343UTCFriday | WOD

STRENGTH “DEADLIFTS *BUILD TO A HEAVY SINGLE IN 10 MIN * WE WILL BEGIN A LONG DL CYCLE SWITCHING BETWEEN GOODMORNINGS/RDLS/DEFICIT DL *IF A CLIENT HAS POOR MOBILITY DONT LET THEM PULL FROM DEFICIT” METCON “AMRAP 25 10 CAL BIKE 5 HANG POWER SNATCH 10...

3/23/2023-THURSDAY WORKOUT

by | 23am308UTCThursday | WOD

STRENGTH A. 9-7-5-3-1 strict Barbell PUSH PRESS rest 2 Min After Each Set” METCON 5 SETS 400M RUN(ROW IF WX BAD) 6 WALL WALKS 4 ROPE CLIMBS *REST WALK 2 MIN

3/22/2023-WEDNESDAY WORKOUT

by | 22am336UTCWednesday | WOD

STRENGTH E:90 X 6 SETS 3 HANG POWER CLEANS *KEEP EXPLOSIVE AND TECH ON POINT THEN 5 SETS ME CHINUPS 50FT SA DB OH WALKING ONLY REST AS NEEDED METCON 21-15-9 HANG CLEAN AND JERKS (95/65) BACK RACK WALKING LUNGE STEPS RIGHT INTO 30 CLEAN AND JERKS FOR TIME *EVERY DROP =...

3/21/2023-TUESDAY WORKOUT

by | 21am334UTCTuesday | WOD

STRENGTH 30-20-10 CAL ROW 10-20-30 CAL ROW *REST :30 AFTER EACH ALL ROWS :1-:3 FASTER THAN 100 CAL ROW TIME” 10 ROUNDS 200M RUN 10 T2B