6/7/2023-WEDNESDAY WORKOUT

by | 07am627UTCWednesday | WOD

STRENGTH 50 Strict C2b Pullups For Time *cannot Drop From Top *no Strict Pullups = 4 Sets Chin Over Bar Hold METCON Amrap 20 4 Shuttle Runs 6 Bar Mu 4 Shuttle Runs 8 Kb Swings (70/53) 4 Shuttle Runs 10 Box...

6/6/2023-TUESDAY WORKOUT

by | 06am620UTCTuesday | WOD

STRENGTH a1. Seated Barbell Shoulder Press X 10 a2. Db Lateral Raise X 12-15 x 4 Sets” METCON 4 Rounds 400m Run 20 Front Squats (95/65) 10 Bar Facing Burpees

6/5/2023-MONDAY WORKOUT

by | 05am617UTCMonday | WOD

STRENGTH A. Tall Snatch X 3 X 3 B. Hang Squat Snatch 5 Sets X 1 Reps METCON For Time 50/40 Cal Ab 30 Power Snatch (115/75) 30 C2b Pullups

6/2/2023-FRIDAY WORKOUT

by | 02am604UTCFriday | WOD

STRENGTH Me Freestanding Hs Hold into 25ft Hs Walk into 3 Tng Wallwalks into 1 Min Hollow Hold METCON 800m Run 40 Cal Ab 25 Cal Row 400m Run 80 Cal Ab 50 Cal Row *repeat From...